Join a transformative experience that will redefine your life,
led by Justine Santowiak.
Celebrating a decade of sobriety and now in her 50s, Justine is dedicated to nurturing your growth
and overall well-being through her personal and professional expertise.
Welcome to Your New Beginning
Justine supports her clients’ new beginnings through her internationally recognised 'Foundation of Wellness' programs. Born out of a decade of personal triumph over alcohol addiction, her programs empower age-conscious women and sober-curious to sober-ready women in becoming the best versions of themselves.
She offers:
- A program with a self-designed Sobriety Bible that helped Justine create a vibrant life without alcohol, which she's sustained for 10+ years!
- A reverse-ageing program for women who want to look and feel their best, at any age!
You can also sign up for a FREE Membership to the community and explore more about how Justine can help you.
As Seen On
In the Spotlight: My Journey Shared with the World
"Over the years, I've had the privilege of sharing my story and insights with a wider audience. These media appearances and interviews have not only marked milestones in my journey but have also allowed me to connect with so many of you who are seeking a path to recovery and wellness."
Why Justine
Expert Guidance: Benefit from Justine's wealth of experience as a health and fitness advocate, recovery thought-leader, and her self-designed guide for living a vibrant life without alcohol.
Holistic Approach: Her programs address physical fitness, sobriety, mindfulness, and community support for a comprehensive wellness experience for women at every age.
Your Journey Starts Here!
Embrace a life-changing journey with Justine as your guide.
Discover-Y
The starter pack for the sober curious to the sober ready.
$9.95 per week for 10 weeks to access:
Goal Setting (E-Book)
Initial resources and guides on SOBRIETY
Participation in community forums for support
Regular newsletters with tips and motivational content and lifetime access to the membership resource portal.
Discover-ME
Take reverse ageing to the next level! $49 per week for 10 weeks to access:
10 Weekly online check-ins with Justine
Receive 2 free coaching calls with Justine any time during the 10 week program!
Guidance to accurate calorie calculators
Assistance with MyFitnessPal and flexible dieting principles
Sample meal plans
Gym or home training program
Regular newsletters with tips and motivational content and lifetime access to the membership resource portal.
1 on 1 Coaching Call
From mindset to fitness, food to sobriety, ageing to cravings, and everything in between, i'm here to help you reach your goals and sustain them, for a happy, fulfilled life.
Book in a consult, and let's chat about discovering the new you!
"...from the sober curious, to those in the throes of full-blown addiction and following the quick path to death, I want to show you what its like to feel ALIVE and in control of your destiny." -Justine Santowiak.
SOBRIETY DELIVERED EVERYTHING ALCOHOL PROMISED
In this life-changing book by Justine Santowiak, you will discover that you too can escape the clutches of alcoholism. This book holds a message for those caught in the battle, that their divine purpose is waiting for them on the other side….you are stronger than you think.
Transformations Shared: Our Member Stories
Hear from the hearts of those who've journeyed with us. These stories of transformation and triumph are not just testaments to their strength, but also to the power of the community and support found through our programs.
I met Justine in a time in my life where I knew better, needed better but had lost my direction. After coming to terms with losing my parents, I sought help to heal my mind. I met Justine to help heal my body and get my fitness back but what I found so was much more. From day one, she opened up about her struggles and how hard she fought for where she was now and I looked into her eyes and saw me looking back. This would begin a journey with Justine that I will forever treasure and take strength from. Her raw truth, honestly and determination is why I train with her. She hasn’t fixed me, but she gave me all the tools to fix myself and for that I am deeply grateful. I have a long journey ahead of me but Justine will be a part of it. We have cried in each other’s arms on my driveway at 5am among the weights and she has arrived on my doorstep in friendship with a hug when I was unhugable. Justine is not just a PERSONAL trainer. She is a friend, a shoulder to cry on and a damn
ALLISON AYTO-GAN
Working with Justine has totally reset my life. A mum of 4 and business owner, I was stressed to my eye balls and leaning on unhealthy crutches to get me through each day. Not living, merely surviving…just. By following Justine’s nutrition and exercise program, I completely overhauled not only my physical appearance, but my mental health and inner soul. I am a totally different person to when I started this program in January and I cannot thank her enough. I have a new zest for life; my anxiety barely rears its ugly head anymore, my confidence has soared, I’m far more productive on the job and most importantly, a more present mother and wife. The benefits go FAR beyond the amazing aesthetic changes you will notice! Unhealthy choices can be reversed (don’t ever think it’s too late) with Justine’s very personable programs and commitment to you via weekly check ins and mentoring. Cannot recommend her highly enough!
JANE AUFDERHEIDE
Hi Justine, I would just like to take this opportunity to thank you for the past 12 weeks, Your 12 week VIP program has been absolutely amazing , you have not only been a great support but you have opened my eyes to flexibility with my food. Justine , your honesty and openness with your own struggles is what separates you from other coaches as you are real and you are so relatable and I thank you for that as this is what sets you apart as a great coach. Thank you for listening to me and being my accountability as I need to be accountable. If you are looking for a a coach that ticks all the boxes than Justine is for you, if real long term results are what you are looking I cant recommend Justine more highly , she is absolutely amazing, do your self a favour and jump on TLF team I promise you you wont be disappointed , you have nothing to lose and everything to gain. Thank you Justine you truly have changed my thought process.
AMANDA ROBERTS
In early 2017 I won the lottery - well my equivalent. I won an 8-week Coaching package with Justine. It came at the exact moment I needed it. I had hit a roadblock in my weight loss and I needed to learn the realities "In vs. Out” During my 8 weeks with Justine I didn't just lose a few kgs, I lost centimetres - from the right places and more importantly I gained knowledge of nutrition, my body and exercise that set me up for the entire year. By December 2017 I was down to 26% body fat, still following a flexible diet and I had increased my strength beyond anything I thought possible. Justine's approach, knowledge and "lead by example" attitude are second to none and I am so thankful I had the opportunity to learn from her.
STACEY PARKER