OcSOBER PLUS Challenge: Double the Time, Double the Benefits!
60 days of transformation for a stronger, healthier you—just in time for the Holiday Season.
A STRONGER, HEALTHIER foundation just in time for the Holiday Season.
Join our 60-day challenge and start the process of ‘creating a life’ where you DON’T want to drink.
Join a transformative 60-day journey to rediscover your best self, led by Justine Santowiak.
With over a decade of sobriety and a thriving life in her 50s, Justine is committed to guiding you toward a healthier, stronger, and more vibrant you. Her personal experience and professional expertise in wellness and reverse aging will empower you to create lasting change—just in time for the holiday season.
As Seen On
When enough is ENOUGH.
How many of these boxes do you tick?
☐ Sick & tired of being SICK & TIRED.
☐ Miserable with how you look and feel.
☐ Eat well 1 day then binge the next.
☐ Drink alcohol FAR too regularly.
☐ Your last priority is YOU.
☐ Feel like you've lost control.
☐ Don't know who you are anymore.
If you ticked any of these boxes, it's time to reclaim your life. Join the
OcSober PLUS Challenge today and take the first step towards a stronger, healthier you!
Join the OcSober PLUS Challenge Today for Just $450 using the code OCSOBERPLUS24!
Save big before prices go up! Start your 60-day wellness journey for only $450 — regular price $490! Offer ends on September 30, 2024. Don’t miss out on 'finding your footing' before the silly season starts!
*Payment plans available upon request
In the Spotlight: My Journey Shared with the World
"Over the years, I've had the privilege of sharing my story and insights with a wider audience. These media appearances and interviews have not only marked milestones in my journey but have also allowed me to connect with so many of you who are seeking a path to recovery and wellness."
Why Join this Challenge
Reset Your Health: Double the alcohol-free days, double the benefits for your mind and body and overall wellness.
Improved Sleep: Experience deeper, uninterrupted sleep, allowing you to wake up energized and refreshed.
Reduce Anxiety: Feel calm, in control, and mentally clear as you manage stress more effectively.
Financial Savings: Watch your savings grow as you cut out alcohol and focus on healthier choices.
Reverse Aging: See visible improvements in your skin, energy levels, and overall vitality.
Stronger You for the Holiday Season: Be ready to tackle the holidays feeling your best, both physically and mentally.
Proof That Change is Possible: Inspiring Member Stories
Beccie
"Justine is incredibly relatable and real, especially when speaking about sobriety and the challenges it presents in today’s world. Through working with her, I’ve learned that sobriety is just the beginning, and with a healthy relationship with myself, self-love, and self-compassion, the opportunities are endless. The top three benefits I gained from working with Justine are connection and support in both sobriety and fitness, motivation to keep my body and mind healthy, and insight into how alcohol affects my present and future. I would definitely recommend her, as she is approachable, honest, and straightforward, helping you live your best life without any nonsense."
Fiona
"I had been following Justine on social media for months before reaching out in early 2020, knowing my life needed to change as I felt unhealthy and often woke up hungover. After a phone chat, we began a journey of transformation where I discovered I could do tough things for myself, gaining confidence and breaking free from alcohol’s control. I’ve been alcohol-free for over four years now, using exercise for my mental and physical health, and I don’t miss alcohol at all. I highly recommend working with Justine, even if you don’t think you have a problem with alcohol—she helped me achieve the results I’d been searching for and more."
Leigh
"I first connected with Justine in 2018 after seeing her online training through a friend’s social media, wanting to reduce my alcohol consumption. Since then, I’ve continued with personal training, attended her first Gold Coast retreat in 2019, and haven’t had alcohol since December 3, 2022. The top three benefits of working with Justine are finding the confidence within myself that alcohol had masked, learning to push through hard times by ignoring the noise in my head, and meeting incredible people who’ve become lifelong friends. I highly recommend working with Justine—she’s raw, honest, and tells it like it is, which I truly appreciate."
Join the OcSober PLUS Challenge Today for Just $450!
Save big before prices go up! Start your 60-day wellness journey for only $450 — regular price $490! Offer ends on September 30, 2024. Don’t miss out on 'finding your footing' before the silly season starts!
*Payment plans available upon request
OcSOBER PLUS
Discover-ME PLUS MORE!
If 30 days feels good, imagine the transformation at 60, 90, or a lifetime!
Weekly check-ins with Justine
(2) 30 minute coaching calls
Calorie calculator guidance
Support with MyFitnessPal and flexible dieting
Gym/home training programs
Newsletters + motivational content
Lifetime access to all resources
Goal Setting Ebook
PLUS you'll get:
An additional 30 minute coaching call
Sessions with Guest speakers
Weekly Live Group Q&A's
A FREE signed copy of my book "Sobriety Delivered EVERYTHING Alcohol Promised"
"...from the sober curious, to those in the throes of full-blown addiction and following the quick path to death, I want to show you what its like to feel ALIVE and in control of your destiny." -Justine Santowiak.
Your OcSOBER PLUS Journey: What to Expect
Daily Insights - Each day brings a fresh lesson, designed to empower your journey towards a healthier, sober lifestyle. These bite-sized lessons offer practical, easy-to-apply steps to guide you through:
- Goal Setting for Success: Using the "Let's Set Some Goals" guide, you’ll map out your personal roadmap to stay motivated.
- Breaking Free from Alcohol: My "Freedom From The Bottle" guide will help you reframe your relationship with alcohol, allowing you to regain control.
- Nutritional Freedom: With the "Freedom From Meal Plans" guide and tailored sample meal plans (1300 or 1500 calories), you’ll discover how to nourish your body with flexibility and balance.
- Fit for Life: Whether at home or the gym, my customized "Home Training" and "Gym-Based Training" programs will keep your fitness journey on track.
- Social Confidence without Alcohol: Navigate social settings confidently using my "Top 5 Tips for Stepping into the Social Arena Alcohol-Free."
- Freedom Through Health and Fitness: My eBook, "Freedom Through Health and Fitness," offers 7 helpful tips to stay goal-focused which are
Debunking myths and fostering a healthier approach to fitness, Practical strategies to keep you on track, Navigating social situations while maintaining your goals, Celebrating small wins on your journey, The power of community and support in fitness, Rewarding your efforts and staying motivated, Building self-worth and confidence as you transform.
Daily check-ins and community support ensure that you stay accountable and celebrate your milestones along the way.
Weekly Support & Personal Guidance
- Personalized Weekly Check-Ins: Receive regular feedback and encouragement from me to help you stay focused and make progress.
- 2 Complimentary Coaching Calls: Dive deeper into your journey with one-on-one coaching sessions, tailored to your individual needs.
Exclusive Tools & Resources: Gain access to a wealth of resources that will support your progress during and after the challenge:
- Calorie Tracking & Guidance: Learn how to fuel your body with precision using calorie calculators and MyFitnessPal support.
- Flexible Nutrition Strategies: Embrace balanced eating habits that work for your lifestyle without the pressure of rigid meal plans.
- Motivational Newsletters: Receive weekly newsletters filled with expert tips, motivational content, and fitness insights.
- Lifetime Resource Access: Enjoy ongoing access to all resources, guides, training programs, and meal plans, even after the challenge is over.
Bonus Extras
- Signed Copy of My Book: Get a free signed copy of Sobriety Delivered EVERYTHING Alcohol Promised as a thank you for joining.
- Expert Guest Sessions: Participate in live sessions with guest speakers who are leaders in wellness, fitness, and sobriety.
- Supportive Community: Be part of an exclusive group where you’ll find support, encouragement, and camaraderie as you progress through the challenge.
Transformations Shared: Our Member Stories
Hear from the hearts of those who've journeyed with us. These stories of transformation and triumph are not just testaments to their strength, but also to the power of the community and support found through our programs.
I met Justine in a time in my life where I knew better, needed better but had lost my direction. After coming to terms with losing my parents, I sought help to heal my mind. I met Justine to help heal my body and get my fitness back but what I found so was much more. From day one, she opened up about her struggles and how hard she fought for where she was now and I looked into her eyes and saw me looking back. This would begin a journey with Justine that I will forever treasure and take strength from. Her raw truth, honestly and determination is why I train with her. She hasn’t fixed me, but she gave me all the tools to fix myself and for that I am deeply grateful. I have a long journey ahead of me but Justine will be a part of it. We have cried in each other’s arms on my driveway at 5am among the weights and she has arrived on my doorstep in friendship with a hug when I was unhugable. Justine is not just a PERSONAL trainer. She is a friend, a shoulder to cry on and a damn
ALLISON AYTO-GAN
Working with Justine has totally reset my life. A mum of 4 and business owner, I was stressed to my eye balls and leaning on unhealthy crutches to get me through each day. Not living, merely surviving…just. By following Justine’s nutrition and exercise program, I completely overhauled not only my physical appearance, but my mental health and inner soul. I am a totally different person to when I started this program in January and I cannot thank her enough. I have a new zest for life; my anxiety barely rears its ugly head anymore, my confidence has soared, I’m far more productive on the job and most importantly, a more present mother and wife. The benefits go FAR beyond the amazing aesthetic changes you will notice! Unhealthy choices can be reversed (don’t ever think it’s too late) with Justine’s very personable programs and commitment to you via weekly check ins and mentoring. Cannot recommend her highly enough!
JANE AUFDERHEIDE
Hi Justine, I would just like to take this opportunity to thank you for the past 12 weeks, Your 12 week VIP program has been absolutely amazing , you have not only been a great support but you have opened my eyes to flexibility with my food. Justine , your honesty and openness with your own struggles is what separates you from other coaches as you are real and you are so relatable and I thank you for that as this is what sets you apart as a great coach. Thank you for listening to me and being my accountability as I need to be accountable. If you are looking for a a coach that ticks all the boxes than Justine is for you, if real long term results are what you are looking I cant recommend Justine more highly , she is absolutely amazing, do your self a favour and jump on TLF team I promise you you wont be disappointed , you have nothing to lose and everything to gain. Thank you Justine you truly have changed my thought process.
AMANDA ROBERTS
In early 2017 I won the lottery - well my equivalent. I won an 8-week Coaching package with Justine. It came at the exact moment I needed it. I had hit a roadblock in my weight loss and I needed to learn the realities "In vs. Out” During my 8 weeks with Justine I didn't just lose a few kgs, I lost centimetres - from the right places and more importantly I gained knowledge of nutrition, my body and exercise that set me up for the entire year. By December 2017 I was down to 26% body fat, still following a flexible diet and I had increased my strength beyond anything I thought possible. Justine's approach, knowledge and "lead by example" attitude are second to none and I am so thankful I had the opportunity to learn from her.
STACEY PARKER