health
When I Knew I Had a Problem with Alcohol: The Subtle Signs You Shouldn’t Ignore
When Did I Know I Had a Problem with Alcohol? I get asked a lot of questions about my recovery and my…
Managing Mental Health Without Alcohol: How I Navigate Episodes with Clarity and Care
MEDICATING MENTAL HEALTH WITH ALCOHOL Today, I felt the pull of mania — a state that used to send me running toward…
10 Ways to Be Authentically Yourself and Stop Living for Other People’s Approval
Just Do You: 10 Tips to Be Authentically Yourself JUST DO YOU. It’s a quote that’s everywhere — printed on mugs, posted…
5 Simple Mood Boosters to Instantly Lift Your Vibe (Even on Tough Days)
If You Want to Feel Different, You’ve Got to Be Different I used to believe that changing my life had to be…
How I Stopped Waiting to Feel Better and Started Living Better: Choosing Change, One Day at a Time
If You Want to Feel Different, You’ve Got to Be Different I used to believe that changing my life had to be…
What You’re Really Saying Yes To When You Choose an Alcohol-Free Life
Choosing an alcohol-free life isn’t about restriction. It’s not about saying no to fun.It’s not about missing out. It’s about saying a…
“I’m Not Fun Without Alcohol” — Why That’s Just Another Excuse to Keep Drinking
Let’s call it what it is — a lie we tell ourselves. Telling yourself you’re not fun without alcohol is just another…
Simple Practices to Boost Confidence and Inner Glow
How to Make Yourself Feel Beautiful Feeling beautiful isn’t about chasing perfection — it’s about embracing yourself from the inside out. True…
10 Life-Changing Benefits of Sobriety: Why Going Alcohol-Free Boosts Your Energy, Mind, and Mojo
SOBER BENEFITS — at a minimum. Let’s keep it real. Choosing sobriety isn’t just about saying “no” to alcohol — it’s about…
Why Women Love Sober Men: 5 Reasons Sobriety Makes You More Attractive
WOMEN LOVE SOBER MEN. 😈 We secretly do. Any version of a man in full control is undeniably attractive, and a man…