What’s Really Keeping You Stuck and How We Fix It
You Don’t Need Another Day One. You Need a Damn Plan.
This isn’t another podcast.
It’s not a cute sobriety tracker.
And it’s definitely not a “one day I’ll get my life together” wishlist.
This is your shift.
The one that gives you the tools to create a life where alcohol isn’t centre stage.
One where fitness, health and self care become your foundation for ongoing wellness.
A clear path. At your pace. On your terms.
Who It’s For
This is for the woman who:
- Knows it’s not “just a glass of wine” anymore . It’s a pattern she can’t ignore
- Wakes up with regret, anxiety, and broken promises she swore she’d never break again
- Feels like she’s lost control but doesn’t know where (or how) to begin
- Craves strength, clarity, and confidence without the fluff, the shame, or the BS
- Looks in the mirror and barely recognises the woman staring back
- Feels completely disconnected from what she wants, needs, or even deserves
- Knows her body is suffering mentally, physically, emotionally and is finally ready to rebuild
- Wants to feel strong, energised, fit and alive again.
- Is ready to reverse the damage, age forward with power, and build a life that gets better year after year
What You’ll Get
What’s Inside The Sober Fit Method : The Self-Paced Experience
✅ 10 high-impact modules based on my book and lived experience
✅ Step-by-step action plans (no fluff, no woo)
✅ Fitness and mindset tools
✅ Zero shame. Zero judgment. Zero filters.
✅ Lifetime access
✅ Upgrade options for 1:1 coaching
✅ A clear path to create a lifestyle where alcohol no longer fits
Module Breakdown
Modules:
1. I’m Not Her Anymore – Letting go of the woman alcohol made you believe you were
2. Didn’t Wanna Go to Rehab – Create your own recovery path
3. Pumping Iron – Use movement to rebuild your strength
4. Weight On My Mind – Ditch the emotional weight
5. Letting Go of Fear – Rewrite the story fear’s been feeding you
6. Raising the Bar – Build higher standards and boundaries
7. Going to ‘Church’ – Create your sober sanctuary
8. The Maintenance – Learn how to stay sober once the high fades
9. Running on Empty – Recover from burnout
10. Press Repeat – Make your shift sustainable
Proof That Change is Possible: Inspiring Member Stories
"Justine is incredibly relatable and real, especially when speaking about sobriety and the challenges it presents in today’s world. Through working with her, I’ve learned that sobriety is just the beginning, and with a healthy relationship with myself, self-love, and self-compassion, the opportunities are endless. The top three benefits I gained from working with Justine are connection and support in both sobriety and fitness, motivation to keep my body and mind healthy, and insight into how alcohol affects my present and future. I would definitely recommend her, as she is approachable, honest, and straightforward, helping you live your best life without any nonsense."
Beccie
"I had been following Justine on social media for months before reaching out in early 2020, knowing my life needed to change as I felt unhealthy and often woke up hungover. After a phone chat, we began a journey of transformation where I discovered I could do tough things for myself, gaining confidence and breaking free from alcohol’s control. I’ve been alcohol-free for over four years now, using exercise for my mental and physical health, and I don’t miss alcohol at all. I highly recommend working with Justine, even if you don’t think you have a problem with alcohol—she helped me achieve the results I’d been searching for and more."
Fiona
"I first connected with Justine in 2018 after seeing her online training through a friend’s social media, wanting to reduce my alcohol consumption. Since then, I’ve continued with personal training, attended her first Gold Coast retreat in 2019, and haven’t had alcohol since December 3, 2022. The top three benefits of working with Justine are finding the confidence within myself that alcohol had masked, learning to push through hard times by ignoring the noise in my head, and meeting incredible people who’ve become lifelong friends. I highly recommend working with Justine—she’s raw, honest, and tells it like it is, which I truly appreciate."
Leigh
How It Works
- 🔓 Instant Access to all modules
- 🕒 Self-Paced, no deadlines
- 🔁 Lifetime access
- 💬 Optional 1:1 coaching anytime
Why It Works:
This Isn’t Therapy. This Is Transformation.
I didn’t create this program from theory. I built it from lived experience. It’s essentially the path I personally walked to get and keep me sober.
I helped thousands of women redefine their relationship with alcohol by creating a lifestyle where alcohol no longer fits.
Disclaimer: This program provides general advice only and is based on lived experience. It is not intended as a substitute for therapy, counselling, or medical treatment.
The Sober Fit Method
The Sober Fit self paced experience
$397 AUD once-off
What's Included:
✅ 10 high-impact modules based on my book and lived experience
✅ Step-by-step action plans (no fluff, no woo)
✅ Fitness and mindset tools
✅ Zero shame. Zero judgment. Zero filters.
✅ Lifetime access
✅ Upgrade options for 1:1 coaching
✅ A clear path to create a lifestyle where alcohol no longer fits
Choose the Payment Option That Fits You Best
The Sober Fit Mentorship
Includes weekly mentoring + SOS access
$99 AUD/week
✅ Weekly 1:1 mentorship calls (no fluff, no filters)
✅ Customised training and wellness plans
✅ Nutrition and recovery support based on real-world habits
✅ Daily structure and routine tools that actually hold
✅ Direct message access to me for check-ins and accountability
✅ Lifetime access to The Sober Fit Method - my full 10-module self-paced program
✅ 100% privacy, zero group sessions, zero judgment
✅ A clear path to create a lifestyle where alcohol no longer fits